Kundalini Yoga
Awaken your energy. Strengthen your nervous system. Deepen your connection to self.
Kundalini Yoga is a powerful and holistic practice that blends breathwork (pranayama), movement (asana/kriya), mantra (chanting), and meditation to unlock and balance the body’s energy systems. Sometimes referred to as the “yoga of awareness,” Kundalini Yoga is designed to activate the kundalini energy—a dormant potential at the base of the spine—and guide it upward through the chakras, supporting emotional healing, mental clarity, and spiritual awakening.
Unlike more physically focused yoga styles, Kundalini Yoga directly targets the nervous system, glandular system, and energy body, making it both a therapeutic and deeply transformational practice.
Why is Kundalini important?
• Regulate your nervous system – Helping shift from stress (sympathetic) into calm, rest-and-repair mode (parasympathetic).
• Build resilience – Physically, emotionally, and mentally. It’s not just about flexibility—it’s about how you respond to life.
• Release blocked emotions – Breath and movement help clear stagnation in the body and energy field, often resulting in emotional clarity.
• Elevate awareness – Regular practice can sharpen intuition, increase focus, and foster a deeper sense of purpose or direction.
• Balance hormones & vitality – Through targeted breathwork and kriyas, Kundalini supports endocrine health and overall energy flow.
Kundalini Yoga is for anyone ready to reconnect with themselves regardless of age, flexibility, or experience.
It’s especially powerful for people navigating:
• Burnout, anxiety, or overwhelm
• Life transitions or emotional healing
• Creative blocks or spiritual stagnation
• The desire to feel more aligned, vital, and grounded
Who is it for?
Breathwork, NLP & Somatic Touch
Reconnect with your body. Shift your patterns. Come home to yourself.
At Innerka, we offer an integrative healing experience that combines Breathwork, Neuro-Linguistic Programming (NLP), and Somatic Touch—designed to help you release emotional blockages, regulate your nervous system, and create lasting inner shifts.
These modalities work together to address the full spectrum of your being—physical, emotional, mental, and energetic—giving you a grounded, embodied path to personal transformation.
What is it for?
Reconnect with your body. Shift your patterns. Come home to yourself.
At Innerka, we offer an integrative healing experience that combines Breathwork, Neuro-Linguistic Programming (NLP), and Somatic Touch—designed to help you release emotional blockages, regulate your nervous system, and create lasting inner shifts.
These modalities work together to address the full spectrum of your being—physical, emotional, mental, and energetic—giving you a grounded, embodied path to personal transformation.
How You Can Practice at Innerka?
One-to-One Private Sessions
Online Group Classes
In-Person Classes
Tailored specifically to your energy, health, and intentions. Ideal for emotional healing, stress recovery, or personal spiritual development.
Practice from home in live, guided sessions that blend accessibility with tradition. A great way to stay consistent and supported.
Join us in a calm, welcoming space. Share in the collective energy of group practice, breath, and stillness.
Upcoming Events
SenSelf – Heal Your Body and Let Go of ResistanceSat 05 OctSkylight Centre
InnerKa Reiki Level 1 April 2023Sat 29 AprLondon
What Our Clients Say
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