Health and Fitness

Reimagine yourself

Treatment Room

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Treatment Room

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Services

Note: Each service is tailored to your individual needs, with treatments customized based on the duration and specific requirements. For inquiries regarding personalized sessions, please contact us.

Strength and Conditioning

Strength and conditioning is a training program designed to improve physical performance through resistance and cardiovascular exercises. It focuses on building strength, endurance, and flexibility for athletes and non-athletes alike.

Starting from 80£

Massage

We offer a collection of massages, from indulgent full body messages to sports massages and invigorating deep tissue therapies. We can also combine treatments for a signature experience.

Starting from 100£

Dry Cupping

You might have heard about dry cupping before, possibly from athletes. Myofascial cupping release is a treatment method used for relieving pain and restoring order in the body by clearing disturbances in the body’s energy channels & pathways.

Starting from 40£

Dry Needling

With years of experience, our dry needling specialists work with passion and expertise in pilates, physiotherapy, dry needling physiotherapy and massage.

Starting from 50£

Resistance Training

Our approach offers physio-led, strength and resistance training, for those seeking rehabilitation for an injury as well as those who wish to use gym-based exercise to maintain their overall fitness, postural awareness, tone and flexibility.

Starting from 80£

Core Training

Core training refers to the targeted strengthening of the core muscles. These are mainly the straight and lateral abdominal muscles and the back muscles.

Starting from 80£

Circuit Training

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training.

Starting from 80£

Endurance Training

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.

Starting from 60£

Plyometrics

Plyometrics, a type of exercise training that uses speed and force of different movements to build muscle power.

Starting from 60£

Assisted Stretching

Assisted stretching is a form of passive stretching, it enables you to reach a deeper and more effective stretch, also referred to as stretch therapy.

Starting from 40£

Nutrition

Nutrition is a 3-part process. Food or drink is consumed. The body breaks down the food or drink into nutrients. The nutrients travel through the bloodstream to different parts of the body where they are used as "fuel" and for many other purposes.

Personalised

About

Alina Andrei

I specialize in physiotherapy, remedial massage, deep tissue sports massage, trigger point therapy, and myofascial release, offering a hands-on approach that combines manual therapy, rehabilitation exercises, and postural education to promote recovery, mobility, and long-term well-being.

My passion for sports medicine and rehabilitation began in my early teens as an elite handball player in Romania’s Junior National Team. I graduated with honours in Physiotherapy from the National Academy of Education and hold qualifications in Sports Science and Personal Training from the Ecological University of Bucharest.

With over 13 years of experience, I have worked with elite athletes, providing physiotherapy, personal training, acupuncture, and sports massage therapies. I stay at the forefront of my field by continuously updating my knowledge through CPD courses to deliver the highest standard of care.

I believe in preventing injuries as much as treating them, tailoring each session to your needs with a meticulous, patient-focused approach. My expertise, attention to detail, and friendly, professional manner will put you at ease, helping you achieve optimal movement, strength, and overall health.